When you are over 60, keeping up with regular exercise is vital to help maintain your health and independence. It can ensure that you have the energy and flexibility to do the things you love, like playing with the grandkids….
Sadly, stress is a part of life. It’s ok in small bouts as this is what gives us that get-up-and-go, attitude. But prolonged bouts of stress can actually worsen your arthritis symptoms. Here’s how… When we stress out, our bodies…
We’re not too far from the long-awaited summer months, the days are longer and the sun (ideally) is brighter. It can be easy for some of us to slip out of our usual routines during the summer. Did you know…
“People with disabilities deserve to have the same opportunities to be active as everyone else.” – Niamh, Daffy, CEO, CARA When COVID-19 rocked up on our shores. Many suffered, and we have lost loved ones as well as our old…
14% of the population in Ireland is aged 65 and over. As an older adult, it’s important to be aware of your mental health, because it can have an effect on your day-to-day living, physical health and overall wellbeing. That…
Over the last 30 years, people have been spending less time outdoors and immersing themselves in nature. Similarly, people’s stress levels and pace of life have increased tremendously. We now live in a high-speed world, where our work and personal…
In life, there are many things that cause us to feel stressed, under pressure, a little down, and really just not ourselves. In the last few years, we have had to deal with those very same pressures as well as…
As the Chief Medical Officer, Tony Holohan addressed the Oireachtas this week about the return to activities, such as: Socializing Exercise Work Travel The entire country can breathe a sigh of relief, the long-awaited break from our COVID nightmare might…
6 Healthy New Years Resolutions For The Elderly It’s that time of year again, a time where we all want to be our best selves. We may have indulged a little too heavily over Christmas and are ready for a…
