Nestled in the village of Kilmacrenan, Donegal, a group of men meet regularly to connect, create and give back — not just to their community, but to one another. Kilmacrenan Men’s Shed, founded in 2013, began with a simple but…
It was a bright Thursday evening when I pulled into the gravel driveway of a tucked-away workshop in the heart of Offaly. From the outside, the Men’s Shed looked like many others around Ireland – simple, practical, and quiet. But…
Mental health and well-being are crucial aspects of a person’s overall health. While we often associate mental health care with psychologists and counsellors, occupational therapists play a significant role in promoting and supporting mental well-being. Today, we will explore the…
When you are over 60, keeping up with regular exercise is vital to help maintain your health and independence. It can ensure that you have the energy and flexibility to do the things you love, like playing with the grandkids….
Sadly, stress is a part of life. It’s ok in small bouts as this is what gives us that get-up-and-go, attitude. But prolonged bouts of stress can actually worsen your arthritis symptoms. Here’s how… When we stress out, our bodies…
We’re not too far from the long-awaited summer months, the days are longer and the sun (ideally) is brighter. It can be easy for some of us to slip out of our usual routines during the summer. Did you know…
“People with disabilities deserve to have the same opportunities to be active as everyone else.” – Niamh, Daffy, CEO, CARA When COVID-19 rocked up on our shores. Many suffered, and we have lost loved ones as well as our old…
14% of the population in Ireland is aged 65 and over. As an older adult, it’s important to be aware of your mental health, because it can have an effect on your day-to-day living, physical health and overall wellbeing. That…
Over the last 30 years, people have been spending less time outdoors and immersing themselves in nature. Similarly, people’s stress levels and pace of life have increased tremendously. We now live in a high-speed world, where our work and personal…
In life, there are many things that cause us to feel stressed, under pressure, a little down, and really just not ourselves. In the last few years, we have had to deal with those very same pressures as well as…
