How to Keep the Elderly Cool in a Heatwave

Summer in Ireland this year has been more than just warm – it’s turned kitchen time into a challenge. For many older adults, heat isn’t just uncomfortable – it can be dangerous. Heat can lead to fatigue, dehydration, and serious health risks. Thankfully, a few thoughtful changes in daily routines can bring real relief.

Here are our best simple, practical tips to help older loved ones stay cool, safe, and comfortable – even when the sun won’t quit.

Plan Kitchen Tasks During Cooler Hours

Avoid baking or stove top cooking during peak sun (usually between 11 am – 3 pm). Instead, aim for early morning or early evening prep. Assemble cold salads, sandwiches, or bring back the beloved fruit platter to stay nourished – without heating up the house.

Choose Cooler Appliances Over the Oven

Electrical ovens can turn any kitchen into a sauna. Opt for air fryers, microwaves, or even cold meals. And don’t forget: a lightweight kettle like the Uccello Kettle makes boiling water safe and easy.

Create Airflow with Shade

Let cooler night air in by leaving windows on the latch. During the day – especially if the sun is beaming through – close curtains and blinds to keep the warmth out. A fan (or a bowl of ice in front of a fan) can help circulate cooler air indoors.

Take Regular Breaks

Standing in a hot kitchen can sap energy fast. Encourage sitting, resting, or sitting-down activities like peeling or chopping nearby. It’s not just gentle on the body – it helps to cool down faster.

Dress in Breathable Clothes & Use a Light Sheet at Night

Loose cotton, linen, or breathable blends help wick away heat. And at night? A light cotton sheet is often all that’s needed for overnight comfort – without overheating.

Quick Ways to Cool Down Fast

If overheating strikes, act fast:

• Dampen a cloth and press it gently behind the neck or on wrists.
• Run wrists under cool (not cold) water for 30 seconds.
• Enjoy cold fruit like grapes, or a tasty ice pop.

 

This stretch of rare Irish summer may be hot, but there’s no need for older loved ones to suffer through it. With little adjustments – hydrating, keeping meals light and cool, managing kitchen time, and dressing smart – they can stay independent, secure, and cool enough to enjoy every summer moment.